I like to meal prep to make the week a little easier. Having some grab-and-go options ready for breakfast and lunches makes busy mornings so much simpler!
You can find our WonderOven here and the muffin pan here.
Whenever I cook recipes, I film and show how they turn out on my Instagram page, so feel free to stop by to check out how they turn out. Here is what I prepped for the week.
Egg Bites
- 3 English muffins *
- 18 eggs
- 1.5 cups cottage cheese
- 1.5 Ibs sausage
- 1/2 chopped bell pepper 2-3 diced green onions
- 1/3 cup shredded cheese
- Cut English muffins in half, and then cut each half into fourths and put one piece into the bottom of each tin.
- Place spoonful of sausage and any veggies on top of English muffin
- Blend eggs with cottage cheese and fill rest of muffin tin
- Top with shredded cheese and bake at 375 for 20-25 minutes
*tortilla pieces also work in place of English muffins
Protein Pancake Muffins
Ingredients
- 1/2 cup apple sauce
- 1/2 cup maple syrup or agave
- 1 tsp cinnamon
- 2 1/2 cups milk
- 2 scoops FlavCity Vanilla Cream Protein Smoothie
- 3 cups pancake mix (I use Kodiak)
- *1 cup chocolate chips (optional)
- Preheat oven to 350
- In a large bowl, whisk together apple sauce, maple syrup/agave, and cinnamon.
- Stir in the milk, followed by 2 scoops of FlavCity vanilla cream protein smoothie and whisk.
- Stir in the pancake mix, being sure not to overmix. Fold in optional mix-ins.
- Divide the batter into the two prepared muffin tins and bake for 20 minutes.
By: GLW
This chicken works great for meal prep as you can use it in various lunch options. Chicken/veggie/potato bowls, wraps, etc.
As always, thank you for stopping by!
<3 Shannon
