Meal Prep Recipes 3

I like to meal prep to make the week a little easier. Having some grab-and-go options ready for breakfast and lunches makes busy mornings so much simpler!

You can find the griddle pan HERE and the meal prep containers HERE. I love to use our thermos to transport the lunches to stay warm when heating isn’t an option. I place hot water in the thermos, let it sit for a bit, dump the water out, wipe it down and place the food inside. You can find the thermos’ we love HERE.

Whenever I cook recipes, I film and show how they turn out on my Instagram page, so feel free to stop by to check out how they turn out. Here is what I prepped for the week.

Pancake Muffins

Ingredients

• 1/2 cup apple sauce
• 1/2 cup maple syrup or agave
• 1 tsp cinnamon
• 2 1/2 cups milk
• 2 scoops FlavCity Vanilla Cream Protein Smoothie
• 3 cups pancake mix (I use Kodiak)
• *1 cup chocolate chips or breakfast sausage (optional)

1. Preheat oven to 350F.
2. In a large bowl, whisk together apple sauce, maple syrup/agave, and cinnamon.
3. Stir in the milk, followed by 2 scoops of FlavCity vanilla cream protein smoothie and whisk.
4. Stir in the pancake mix, being sure not to overmix.
5. Divide the batter into the two prepared muffin tins, top with optional add-ins  and bake for 20 minutes.

Slow Cooker Steak Bites

By: Persnickety Plates

These steak bites were simple to make and delicious served over rice. You can find the recipe HERE.

Bagel and English Muffin Breakfast Sandwiches

Ingredients:

• Bagels and/or English Muffins
• Egg of choice
• Toppings of Choice: Cheese, sausage, bacon, turkey bacon

Directions:

1. Cook eggs and your choice of meat.
2. Layer eggs, cheese and meat onto the bread.

BLT Chicken Wraps

• Grilled or Rotisserie Chicken, I used left overs
• Tomato, sliced
• Lettuce
• Mayonaise
• Bacon
• Tortillas or Pita Bread

1. Spread mayonnaise on wrap or inside pita
2. Add chicken, tomato, bacon and lettuce.

As always, thank you for stopping by!

<3 Shannon